Athletes will have 14 minutes to find a heavy single in the following complex: Snatch Pull + Snatch
- then -
Complete 3 down sets @ 80%
3 Rounds for Time, with a partner
400 Meter run
60 Alternating DB snatches (60/40)
60 Wall balls (20/14)
*Partners will both complete the 400m run together, and split the reps of snatches and wall balls equally.
*20 minute time cap!!