Athletes will have 12 minutes to find a moderate to heavy 4RM. The focus should be on maintaining consistent elbow position and tempo.
*Athletes should not go to failure!!
Every minute on the minute, for 10 minutes alternate between:
EVEN - 10 Push jerks (115/95)
ODD - :45 weighted plank @ moderate weight
*Athletes should choose a weight for the plank that is moderately challenging, but not debilitating!!