EMOM 10: Jerks & Planks

Bench Press

Athletes will have 12 minutes to find a moderate to heavy 4RM. The focus should be on maintaining consistent elbow position and tempo.

*Athletes should not go to failure!!


Every minute on the minute, for 10 minutes alternate between:

EVEN - 10 Push jerks (115/95)
:45 weighted plank @ moderate weight

*Athletes should choose a weight for the plank that is moderately challenging, but not debilitating!!