Athletes will have 12 minutes to find a heavy single in today's snatch complex:
Snatch deadlift w/o extension (tempo to hang position) + hang power snatch (1+2)
*The focus for today will be on a TEMPO while lowering the barbell to our hang position.
(Partners will partition the work equally)
50 Thrusters (95/65)
60 Burpees to a 6" target
70 Slam balls (50/30)
- Rest 2 minutes than work back up the ladder -
22 minute time cap!!