Athletes will have 12 minutes to find a heavy single in the following complex:
Tempo clean deadlift from the hang + Hang clean x 2
*The focus for today will be a SLOW tempo as you return the barbell to the ground.
10 minute AMRAP
15 Wall balls (20/14)
3 Slam balls (50/30)
*Reps on the slam balls increase by 3 each round.