Power Clean EMOM
Athletes will complete 2 power cleans every minute on the minute for 10 minutes.
*Athletes should start the EMOM at a moderate weight and climb from there. No misses!
14 minute AMRAP
Partners will alternate complete rounds
36 Double unders
18 Wall balls
9 Single arm DB thrusters @ moderate weight
*Athletes will complete all 9 thrusters on one arm, then tag their partner in for the next round.