Every 3 minutes: Rowing + Push-Ups and Deads

Strength: Healthy Shoulders Complex Cycle 2: Week 3

Athletes will have 12 minutes to complete 3 rounds of the following:

1A. Single arm DB strict press x 10 per arm @ moderate +5# form last week
1B. BB high pull x 10 @ moderate

*Form and tempo should be prioritized over load.

WOD

Every 3 minutes, for 15 minutes

15 Calorie row
12 Pause HR push ups
9 Deadlifts (225/155)