Healthy Shoulders Complex Cycle 2: Week 3
Athletes will have 12 minutes to complete 3 rounds of the healthy shoulders complex.
3 Round Superset
1A. Single arm DB strict press x 10 per arm @ moderate +5# form last week
1B. BB high pull x 10 @ moderate
*Form and tempo should be prioritized over load. Only increase weight if form looks good!
2,000 meter time trial
30 minute time cap!!