For Time: "Leave Nothing in the Tank."

Healthy Shoulders Complex Cycle 2: Week 3

Athletes will have 12 minutes to complete 3 rounds of the healthy shoulders complex.

3 Round Superset
1A. Single arm DB strict press x 10 per arm @ moderate +5# form last week
1B. BB high pull x 10 @ moderate

*Form and tempo should be prioritized over load. Only increase weight if form looks good!


For Time:

2,000 meter time trial

30 minute time cap!!