Athletes will complete the following clean complex every minute on the minute for 10 minutes:
1 Clean pull + 2 cleans
*Athletes should start at a moderate weight and focus on technique. Weights can increase if technique looks solid!
3 Rounds for time
In a you go, I go fashion partners will Partition the following work:
400 meter run (partners will run together)
50 Wall balls (20/14)
30 Hang power cleans (135/95)
21 minute time cap!!