Waterfall! Row, Swing, burpee

Sumo Deadlift

5 x 5 @ 80%

WOD

Following your partner waterfall style, complete as many rounds as possible of the following in 8 minutes:

21 Russian KB swings (24/16 kg)
15 calorie row
9 Burpees

REST 2 minutes

Following your partner waterfall style, complete the following as fast as possible:

42 Russian KB swings (24/16 kg)
30 calorie row
18 Burpees

*There will be a 17 minute time cap on today's metcon.