For Time: "Just Keep Chipping Away!"

Front Squat

Athletes will have 15 minuets to complete the following:

3 x 5 @ 80% of their 1RM.

*This is the same weight as last week, however we are adding two more reps!! Belts and shoes may be used for all sets.

WOD

For Time:

15 Toes to bar
21 DB thrusters @ moderate
9 Burpee box jump overs 24/20”
800 meter run
9 Burpee box jump overs 24/20”
21 DB thrusters @ moderate
15 Toes to bar

19 minute time cap!!