Athletes will work through a 4 round super set aimed at helping develop the necessary midline strength to complete gymnastic movements.
1A. Banded PVC hollow hold x :45
1B. Plank on the rings x :45
1C. Banded PVC Superman hold x :45
**Partners will alternate rounds in a you go, I go fashion until they complete 4 rounds each.
8 Rounds For Time:
6 Strict chin ups
9 Pause HR push ups
12 Front squats (135/95)
*20 minute time cap!!