Chipper: "Cleans and Things."

Healthy Shoulders Complex - Cycle 2. Week 4

Athletes will work for 15 minutes completing 3 rounds of today’s healthy shoulders complex.

1A. SA OH Farmer’s carry 3 x 50 meters per @ moderate +5# from last week
1B. Supinated banded PVC rows 3 x 15 with a 1 second pause

*The goal is a +5 to 10# increase in weights, and added tension on the bands.

WOD

For time:

24 Hang power cleans (95/65)
18 Burpees
12 Front squats (95/65)
800 meter run
12 Front squats (95/65)
18 Burpees
24 Hang power cleans (95/65)