Athletes will have 15 minutes to complete the following:
3 x 3 @ 85% of their 1RM.
*Athletes should focus on leg drive and maintaining a strong back angle. Belts and shoes may be used for all sets.
Every minute on the minute for 12 minutes, alternate between:
EVEN - 6 Deadlift (185/135)
ODD - 6 Strict HSPU
*Athletes may increase the weight of the deadlift to (225/155) if their coach