Athletes will have 12 minutes to find a daily 3 rep max Strict Press.
- then -
2 x 3 @ 85% of daily 3RM
*Athletes should focus on good position and making small jumps.
12 minute AMRAP
120 Double unders
24 Wall balls (20/14)
12 Deadlifts (185/135)
*Athletes may increase the weight of the deadlift to (225/155) if their coach