Front foot elevated split squat
Athletes will have 12 minutes to complete the following:
3 x 10 per leg @ light to moderate weight
*The focus here is driving through the front foot, while staying balanced on the back leg. Knees out over the toes is the goal of this movement.
4 Rounds for time
15 Calorie row
7 Snatches (75/55)
- Rest 2 minutes between rounds -
*Athletes may increase the weight to 95/65# if their coach agrees
20 minute time cap!