EMOM 12: Sit-ups + Air squats + Box jumps

Close grip Bench Press

Athletes will work for 12 minutes to build to a moderate 6RM

- then -

2 x 6 @ 80%

*Athletes should focus on controlling the eccentric portion of the lift and
staying in proper position for all 6 reps!

WOD

Every minute on the minute for 12 minutes, alternate between

MINUTE 1 - 18 Ab-mat situps
MINUTE 2 - 22 Air squats
MINUTE 3 - 14 Box jumps (24/20")