Tempo Front Squat
Athletes will have 14 minutes to complete the following
4 x 5 @ a moderate weight.
*Athletes that did not squat last week should aim for ~60% of their 1RM, those that squatted last week should make a 5-10# jump in weight.
11 minute AMRAP
12 single-arm DB thrusters (6/side) @ moderate
48 Double unders