Clean and Jerk Complex
Athletes will have 12 minutes to build to a 1RM in the following complex:
1 Clean + 2 Power jerks
*Athletes should focus on their technique, and are NOT allowed to drop the barbell between jerks.
With a partner, complete 3 rounds each for time
Athlete 1 - Run 400m
Athlete 2 - 12 Deadlifts (155/115) + 0:60 OH DB hold @ moderate weight
*One complete round = 400m + DLs + OH hold for BOTH athletes.