AMRAP 11: Hang cleans, HSPU and Running

Tempo Front Squat to parallel

Athletes will have 14 minutes to complete the following:

4 x 5 @ a moderate weight, with a 2 second descent.

Athletes that did not squat last week, should aim for ~60%. Those that did should make a 5-10# jump on weight.


11 minute AMRAP

6 Hang cleans (135/95)
200 Meter run

*Athletes may perform STRICT HSPU if their coach agrees but must stay with strict throughout the entire 11 minutes.