4RFT: "It's over sooner, if you just don't stop!"

Front Foot Elevated Split Squat

Athletes will have 12 minutes to complete the following:

3 x 10 per leg @ a light to moderate weight

*The focus here is driving through the front foot, while staying balanced on the back leg. Knees out over the toes is the goal of this movement.

WOD

4 Rounds for time:

12 Deadlifts (225/155)
12 Wall balls (20/14)

*Athletes may increase the weight to (255/185) if their coach agrees.

*9 minute time cap!!