AMRAP 10: WBs + Running + DB Snatches

Tempo Front Squat to parallel

Athletes will have 14 minutes to complete the following:

5 x 5 @ moderate with a 2 second descent

*Athletes that did not squat last week they should aim for ~65%. Those that squatted last week
should make around a 5-10# jump on weight. All sets should be completed at
the same weight.


10 minute AMRAP

15 Wall balls 20/14#
200 meter run
6 Alternating DB snatches @ heavy

* Reps on wallballs will increase by 5 each round.