Front foot elevated split squat
Athletes will have 12 minutes to complete the following:
3 x 10 per leg @ a light to moderate weight
*Athletes should focus on driving through the front foot, while staying balanced on the back leg. Knees out over the toes is the goal of this movement.
3 Rounds for time
400 meter run
12 Hang snatches (75/55)
9 Pull ups **
*13 minute time cap!!
**Athletes may choose to complete 6 BMU instead of 9 pull ups, HOWEVER their
workout will start with BMU and end with 400 meter runs.