Athletes will have 14 minutes to complete the following:
14 minutes to complete 3 x 8 @ 60% of their 1RM
4 minute AMRAP x 3 rounds:
9 Deadlifts (225/155)
11 Wall balls (20/14)
- Rest 1 minute between rounds -
*Athletes will not begin each round starting with the deadlifts. They will
simply continue wherever they left off from the previous round.