Skill: Toes to bar
Athletes will work with their coaches for 15 minutes on toes to bar, working on specific aspects of the movement based on their ability level.
3 Rounds for time:
6 Power cleans (185/135)
400 meter run
12 Pull ups**
**Athletes may complete 6 bar muscle ups instead of pull ups if their coach
agrees. However their workout will be completed in inverse order.
*17 minute time cap!!