Close Grip Bench Press
Athletes will work for 12 minutes to build to a moderate 3RM.
- then -
2 x 3 @ 80%
*Athletes should focus on controlling the eccentric portion of the lift and
staying in proper position for all 4 reps!
10 Rounds for time:
*Athletes will alternate rounds until each athlete has completed 5 total
10 DB shoulder to overhead @ moderate
10 Box jump overs (24/20”)
16 minute time cap!!