AMRAP+3RFT: Thrusters + Strict Chin-Ups

Front squat

Athletes will have 14 minutes to complete the following work: 

4 sets of 3 reps @ 80% of their 1RM.

*If athletes do not know their 1RM, they can base their loading off of feel (think 8 on a scale of 1 to 10)!

WOD

5 minute AMRAP

7 Thrusters (95/65)
4 Strict chin ups

- Rest 2 minutes -

3 Rounds For Time:

7 Thrusters (115/85)
4 Strict chin ups

*6 minute time cap!