Partner Workout: Rowing + DB Snatches

Strict Press

Athletes will have 12 minutes to work up to a daily 5RM. If athletes reach a 5RM before time is up, use the remaining time to perform downsets at 80%.


Alternating complete rounds with a partner, teams will complete 6 total rounds:

15 Calorie row
12 Alternating DB snatches (50/35)

*The partner who is not working, will hold the top of a plank until their partner is done.

*16 minute time cap!!