4RFE: DB cleans + Walking Lunges + HSPU

Strict Press

Athletes will have 12 minutes to complete the following:

 3 - 4 sets of 8 reps at a moderate weight.

*The focus today is about position and full lockout. Be patient and work to drive your feet into the ground!!

WOD

4 Rounds For Effort:

10 DB Power cleans @ moderate
50 ft. DB Walking lunge (front rack) @ moderate
10 HSPU

- Rest 2 to 3 minutes between rounds -

*18 minute time cap!!