Athletes will have 12 minutes to complete the following:
3 - 4 sets of 8 reps at a moderate weight.
*The focus today is about position and full lockout. Be patient and work to drive your feet into the ground!!
4 Rounds For Effort:
10 DB Power cleans @ moderate
50 ft. DB Walking lunge (front rack) @ moderate
- Rest 2 to 3 minutes between rounds -
*18 minute time cap!!