Athletes will have 12 minutes to complete the following:
3 to 4 moderate sets of 6 reps.
*The goal should be 3 to 4 sets of 6 with no belts!!
Athletes will alternate complete rounds in a you go, I go fashion for 16
minutes OR until each partner has completed 5 rounds.
5 Rounds For Effort:
3 Clean and jerks @ heavy **
9 Toes to bar
36 Double unders
** Athletes should choose a weight that will be challenging, but doable.
Athletes should think about completing single reps each round to allow for
16 minute time cap!!