Athletes will have 12 minutes to complete the following:
3 sets of 6 reps at a moderate weight.
*Our recommendation is around 65% for athletes who know their percentages. The focus is a strong midline and perfect movement!
3 Rounds For Effort:
250 meter row
6 Push jerks @ heavy**
9 Toes to bar
- Rest 2-3 minutes between rounds -
*Athletes should choose a weight that will be challenging, but allow them to complete the 7 reps in 1 to 2 sets max without much rest!!
*18 minute time cap!!