5RFT: "Can you go Unbroken?!"

Front squat

Athletes will have 12 minutes to complete the following: 

3 sets of 6 reps at a moderate weight.

*Our recommendation is around 65% for athletes who know their percentages. The focus is a strong midline and perfect movement!


5 Rounds For Time:

5 Power cleans (95/65)
6 Thrusters
7 Shoulder to overhead

*Athletes may increase the weight to (115/85) if their coach agrees

**8 minute time cap!!