Athletes will have 12 minutes to complete the following:
3 sets of 6 reps at a moderate weight.
*Our recommendation is around 65% for athletes who know their percentages. The focus is a strong midline and perfect movement!
5 Rounds For Time:
5 Power cleans (95/65)
7 Shoulder to overhead
*Athletes may increase the weight to (115/85) if their coach agrees
**8 minute time cap!!