EMOM 12: Push Jerks + Odd Object Squats

Clean Complex

Athletes will have 12 minutes to work on the following complex:

2 Clean deadlifts w/o extension + 1 Clean

The focus today should be on technique. Keep the weight moderate and aim for crisp, clean reps.


Every minute on the minute for 12 minutes, alternate between:

EVEN - 5 Push jerks @ heavy**
ODD - 12-15 slam ball squats (50/30)

**Athletes will choose their own weight, aiming for something that is challenging but can be performed unbroken with good technique.