Athletes will have 12 minutes to complete the following:
3 to 4 moderate sets of 6 reps.
**The focus this week is getting back to position and tempo. Today shouldn’t be about setting PR’s, more so about getting our legs used to a moderate volume.
5 Rounds For Time
:60 Sandbag bear hug hold @ moderate **
**If athletes drop the bag before the :60 is complete, they must perform 3 burpees before picking up the bag
*10 minute time cap!