AMRAP 9: Deadlifts, Air Squats and Pull-ups


Athletes will have 12 minutes to complete the following:

5 moderate sets of 3 reps.

*The focus this week is getting back to position and tempo. Today shouldn’t be
about setting PR’s, more so about getting our technique dialed back in!


9 minute AMRAP

7 Deadlifts (225/155)
35 Air squats
9 Pull ups**

**Athletes may increase the difficulty of the pull ups by completing chest to bar pull ups if their coach agrees.