4 Rounds of BBJOs, Bike, DB CnJs

Strict press

12 minutes to complete 3 x 6 @ moderate

WOD

Partner Workout - 4 Rounds for Effort:

Athletes will alternate complete rounds until they have each completed 4 total rounds of:

7 Burpee box jump overs (24/20”)**
14 calorie Assault Bike
7 DB Clean and jerks @ moderate

- Rest 2 to 3 minutes between rounds -

There will be an 18 minute time cap on today's metcon. 

**Athletes should utilize the new burpee standard for the 2018 CrossFit.