12 minutes to complete 3 x 6 @ moderate
Partner Workout - 4 Rounds for Effort:
Athletes will alternate complete rounds until they have each completed 4 total rounds of:
7 Burpee box jump overs (24/20”)**
14 calorie Assault Bike
7 DB Clean and jerks @ moderate
- Rest 2 to 3 minutes between rounds -
There will be an 18 minute time cap on today's metcon.
**Athletes should utilize the new burpee standard for the 2018 CrossFit.