3RFT: WB's + Hang Cleans + Burpees

Back squat **

Athletes will have 12 minutes to complete the following:

3 sets of 4 reps at a light to moderate weight (~65 to 70% or an RPE of 5).

*The focus is a perfect technique and tempo!

**This is the first week of the Open. For those athletes who are participating, use the next 5 weeks of this squat cycle as a maintenance phase in which form is your top priority, not load.


3 Rounds For Time:

35 Wall balls (20/14)
7 Hang power cleans (115/85)**
14 Bar over burpees

*13 minute time cap!!

**Athletes may choose to increase the weight of the hang power clean to
(155/115) if their coach agrees