3RFE: Dubs + Sandbags + HSPU

Front Squat**

Athletes will have 12 minutes to complete the following: 

3 x 4 @ light to moderate (~65 to 70% or an RPE of 5)

*The focus is a perfect technique and tempo!

** This is the first week of The Open. For those athletes who are participating, use the next 5 weeks of this squat cycle as a maintenance phase in which form is your top priority, not load.

WOD

3 Rounds for effort:

55 Double unders
100 ft. Sandbag carry @ moderate
11 HSPU

- REST 2 MINUTES BETWEEN ROUNDS -

15 minute time cap!!