4 Rounds: Box jumps, SB2S, Double unders

Clean Complex 

Athletes will work for 12 minutes to complete successful reps of today’s clean complex:

2 Clean pulls (from the floor) + 1 hang clean

WOD

4 Rounds For Effort:

14 Box jumps (and step down) 
7 Sand bag to shoulder @ moderate
45 Double unders

- Rest 2 minutes between rounds - 

There will be an 18 minute cap on today's metcon!