Athletes will have 12 minutes to complete the following:
3 sets of 4 reps at a light to moderate weight (~65 to 70% or an RPE of 5).
**This is the first week of the Open. For those athletes who are participating, use the next 4
weeks of this squat cycle as a maintenance phase in which form is your top priority, not load.
Alternate every 2 minutes for 16 minutes:
0:00 to 2:00 - :90 AB @ 85%**
2:00 to 4:00 - 20 banded side steps each leg