Every 2 minutes: 18.2 Prep

Front Squat**

Athletes will have 12 minutes to complete the following:

3 sets of 4 reps at a light to moderate weight (~65 to 70% or an RPE of 5).

**This is the first week of the Open. For those athletes who are participating, use the next 4
weeks of this squat cycle as a maintenance phase in which form is your top priority, not load.

WOD

Alternate every 2 minutes for 16 minutes:

0:00 to 2:00 - :90 AB @ 85%**
2:00 to 4:00 - 20 banded side steps each leg