PARTNER WORKOUT: AB + Hang Power Cleans + TTB

BB Single Leg Deadlift

Athletes will have 12 minutes to complete the following: 

3 x 8 per leg @ a light to moderate weight

*If athletes completed these last week, their goal should be a ~5% increase in total weight.

WOD

PARTNER WORKOUT!!
**Athletes will alternate complete rounds for the entire 16 minutes.

AMRAP 16 minutes:

:40 Max Calorie AB
7 Hang Power Cleans(135/95)
9 Toes to bar