3RFT: Wallballs + AB Calories + Push Jerks

Back Squat **

Athletes will have 12 minutes to complete the following: 

4 sets of 3 reps at a light to moderate weight (~75 to 80% or an RPE of 6).

** This is week 4 of the Open. There is a good chance we will see some lower body volume this week. For the athletes who plan to participate, new strongly encourage you to stay in the moderate ranges for loading!!


3 Rounds for Time:

21 Wall balls (20/14)
15/12 Calories on the AB
9 Push jerks (115/85)**

*10-minute time cap!!

** Athletes may increase the weight of the push jerk to (135/95) if their coach agrees!