3RFT: Wallballs + AB Calories + Push Jerks

Back Squat **

Athletes will have 12 minutes to complete the following: 

4 sets of 3 reps at a light to moderate weight (~75 to 80% or an RPE of 6).

** This is week 4 of the Open. There is a good chance we will see some lower body volume this week. For the athletes who plan to participate, new strongly encourage you to stay in the moderate ranges for loading!!

WOD

3 Rounds for Time:

21 Wall balls (20/14)
15/12 Calories on the AB
9 Push jerks (115/85)**

*10-minute time cap!!

** Athletes may increase the weight of the push jerk to (135/95) if their coach agrees!