Athletes will work for 12 minutes to find a daily 2RM clean. These are not touch and go reps!
*The goal today is to work up to a technical 2RM NOT a lifetime PR. Form and technique are the focus today!
Every minute on the minute for 12 minutes, alternate between the following:
Minute 1: :40 Max double unders
Minute 2: 12 Toes to bar
Minute 3: :40 Max Russian KB swings @ moderate **
** This is a grip intensive workout, choose a weight that will allow you to work for :40 with
perfect reps (open hips + KB at shoulder height).