For Movement: Burpees + AB cals and Front Rack Holds


For Movement:

From 0:00-3:00: Burpees alternating every 5 reps with a partner
From 3:00-5:00: Assault bike calories alternating every 0:30 seconds (2 rounds per partner)
From 5:00-6:00: BOTH partners hold a sandbag in the front rack position

REST from 6:00-7:00

- Repeat for 2 more rounds -

Round two will run from 7:00-13:00, REST 13:00-14:00, Round three will run from 14:00-20:00