AMRAP 14: Partner Workout

Push Press

Athletes will have 12 minutes to build to a 5RM

- then -

Complete 2 x 5 @ 80% of 5RM

*The focus is a strong midline and leg drive. No, touch and go reps!

WOD

ATHLETES WILL ALTERNATE COMPLETE ROUNDS FOR THE ENTIRE 14 MINUTES.
AMRAP 14 minutes:

3 Power cleans @ heavy**
21 Wall balls (20/14)

**Athletes should choose a weight that will be challenging. Ideally, we are looking for 3 heavy singles - not touch and go reps!