Athletes will have 12 minutes to build to a 5RM
- then -
Complete 2 x 5 @ 80% of 5RM
*The focus is a strong midline and leg drive. No, touch and go reps!
ATHLETES WILL ALTERNATE COMPLETE ROUNDS FOR THE ENTIRE 14 MINUTES.
AMRAP 14 minutes:
3 Power cleans @ heavy**
21 Wall balls (20/14)
**Athletes should choose a weight that will be challenging. Ideally, we are looking for 3 heavy singles - not touch and go reps!