For Time: Dubs + Slams ball and pull-ups

Push Press

Athletes will have 12 minutes to build to a daily 4RM

- then -

Complete 2 x 4 @ 80% of 4RM.

*The focus is a strong midline and leg drive. No touch and go reps!

WOD

For Time:

55 Double unders
21 Slam balls (50/30)
21 Pull ups
55 Double unders
15 Slam balls
15 Pull ups
55 Double unders
12 Slam balls
12 Pull ups
55 Double unders
9 Slam balls
9 Pull ups
55 Double unders
6 Slam balls
6 Pull ups

*12-minute time cap!!