AMRAP 9: Cleans + Wallballs

Front Squat**

Athletes will have 12 minutes to complete the following: 

4 x 5 @ light to moderate (~70 to 75% or an RPE of 5)

** This is week 3 of the Open. For those athletes who are participating, remember the
next 3 weeks of this squat cycle is a maintenance phase in which form is your top priority, not load.


9-minute AMRAP

3 Power cleans @ heavy**
21 Wall balls (20/14)

**Athletes should choose a weight that is challenging but NOT IMPOSSIBLE. These should be single reps, not touch and go!!