Athletes will work for 12 minutes to complete successful reps of today’s snatch complex:
2 Snatch pulls + 1 Hang snatch
*Athletes should focus on using moderate weights, to emphasize technique. Do not max out!!
Alternate every 2 minutes for 16 minutes:
0:00 to 2:00 - :90 of rowing @ 80%**
2:00 to 4:00 - Palloff press x 20 per @ moderate
**Athletes May increase the difficulty of the row and breathe only through their nose!