Partner Workout: Wallballs + Push Jerks

Snatch Complex

Athletes will have 12 minutes to work on the following snatch complex

2 Snatch Deadlifts + 2 Power Snatches

*The focus of today is MODERATE weights. Athletes should not max out!

WOD

PARTNER WORKOUT!!
Athletes will alternate full rounds for the entire 15 minutes OR until each partner has completed 5 full rounds!!


5 Rounds For Time:

21 Wall balls (20/14)
7 Push jerks @ moderate **

15 minute time cap!!

** Athletes should choose a weight that will allow them to complete 7 push jerk in no more than
2 sets.