Athletes will have 12 minutes to work on the following snatch complex
2 Snatch Deadlifts + 2 Power Snatches
*The focus of today is MODERATE weights. Athletes should not max out!
Athletes will alternate full rounds for the entire 15 minutes OR until each partner has completed 5 full rounds!!
5 Rounds For Time:
21 Wall balls (20/14)
7 Push jerks @ moderate **
15 minute time cap!!
** Athletes should choose a weight that will allow them to complete 7 push jerk in no more than