Athletes will have 12 minutes to work on the following complex:
2 Clean Deadlifts + 2 Power Cleans
*The focus of today is MODERATE weights. Athletes should not max out!
4 Sandbag cleans @ moderate
11 Russian KB swings @ heavy **
15 Air squats
** If the KB is too heavy to put away nicely, it is too heavy to use in the workout :)