Partner Workout: S2OH + Power Cleans + Lunges

Bench Press

Athletes will have 12 minutes to complete the following:

3 x 8 @ moderate

*This week we are looking for ~5% increase from the previous week with a 6 or 7 on an RPE scale.


Athletes will alternate full rounds for the entire 17 minutes OR until each partner has completed
5 full rounds!!

5 Rounds For Time:

8 Shoulder to overhead
7 Power Cleans
6 Reverse Lunges

*17-minute time cap!!

** Athletes should choose a weight that will allow them to complete 8
shoulder to overhead