Athletes will have 12 minutes to complete the following:
3 x 8 @ moderate
*This week we are looking for ~5% increase from the previous week with a 6 or 7 on an RPE scale.
Athletes will alternate full rounds for the entire 17 minutes OR until each partner has completed
5 full rounds!!
5 Rounds For Time:
8 Shoulder to overhead
7 Power Cleans
6 Reverse Lunges
*17-minute time cap!!
** Athletes should choose a weight that will allow them to complete 8 shoulder to overhead
OUR RECOMMENDATION: (115/85)